Note: This is a DVD and requires a DVD player or a DVD-ROM Drive.
Pilates Advanced Program includes challenging exercises for those who can perform the Pilates Intermediate program with ease.
This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.
He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.
|Strengthen 'long' muscles|
|Stretch tight muscles and help prevent injuries|
|Mobilize tight joints|
|Improve breathing technique|
|Gain more stamina|
|Improve posture and athletic performance|