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Pilates Advanced Program DVD

Details


Product ID 3366
Weight 1.00 lbs
Original Retail $15.99 - (save 44%)
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Packaging CD Sleeve
Return Policy 60 Day Satisfaction Guarantee
Price $8.97

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Product Description

 

DVD Description


Note: This is a DVD and requires a DVD player or a DVD-ROM Drive.

Pilates Advanced Program includes challenging exercises for those who can perform the Pilates Intermediate program with ease.

This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.



Features
 

Strengthen 'long' muscles
Stretch tight muscles and help prevent injuries
Mobilize tight joints
Improve breathing technique
Gain more stamina
Improve posture and athletic performance




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